As we age, the physiology of the heart may begin to change in significant ways. Though many syndromes and factors are genetic, those with healthier lifestyles are less at-risk. However, an average person should always be observant when it comes to the heart. Understanding the signs of heart disease causes, cardiac arrest, and heart failure can be crucial in preventing death, and spotting symptoms early can save lives. Let’s start off with the risk factors that play a big role in heart health:
- Those diagnosed with diabetes or obesity are at higher risk for heart disease and heart attack.
- High blood pressure and cholesterol could lead to heart attack and cardiac arrest.
- Lack of exercise or physical activity can greatly increase one’s risk of heart disease.
- Genetic history of heart problems may predispose someone to certain heart conditions.
- Stress is an underestimated but very dangerous risk factor for heart attack.
Certain symptoms should be considered as warning signs for heart disease causes. If anyone of the following symptoms arises, they should be carefully observed, as they can warn of sudden attacks or even issues that may arise weeks from the starting point.
- Shortness of breath
- Irregular or fast heart-beating
- Sudden or consistent spells of dizziness or weakness
- Angina (a discomfort or pressure in the chest)
If more than one of these symptoms arise at any time or are consistently occurring, an examination should be prompted. These symptoms can be very dangerous when ignored, and many people make assumptions as to how the pain or symptoms arose. In these cases, it is always better to take the safe route and seek treatment or an examination.
The best way to fight off heart disease is to live a healthy lifestyle. Regular exercise and a healthy diet are often the best preventative medicine for heart issues. It doesn’t matter if the exercise is light or moderate; as long as the heart is pumping blood and the body is getting its fair share of activity, the risk-factors are significantly lessened with each step toward a less sedentary life.
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